The Mental Immune System

Psychologists have long been aware that our physical health is affected by our state of mind. People who are depressed or have recently experienced a

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From Fear

Fear is a primeval and natural emotion. Fear helps to protect us from dangerous situations by initiating chemical reactions in the brain. In the past,

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Smile Like You Mean It

When a person has the blues, sometimes the last thing they want to hear is to ‘put a smile on your dial’! When we’re stressed, depressed or raging wit

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